Ros Shuttleworth

Efficiency and confidence in movement I would say that there are few people in this world who have no room for improvement in their efficiency and confidence in movement. Whatever your end game, be it simply living a healthy active life getting out and about with family and friends, competing in elite sport, or anywhere … Read more

Well, it is the last day of February and here in the UK we have been treated to a glorious couple of days of bright sunshine and blue skies. The evenings are getting lighter and many of us allow ourselves a glimmer of hope that better days are ahead. Meteorological Spring starts tomorrow, and Astronomical … Read more