Testimonials
Success stories from my 30-day programme “Movement Graduates!”
“I feel great after doing the sessions.”
“I can do up my bra without my shoulder hurting.”
“I’ve never felt as mobile”
“Possibly the best I’ve ever felt around my shoulders”
“Thanks for the reminders not to grip with my quads & toes when standing during the videos. I think the message is finally getting through!”
“Loved it – thank you!”
“I just did day 9 and the snow angels are definitely not as easy as they look “
“That little zoom session was a great start to my day! Feeling all energised and motivated now “
“Thanks for adding such comprehensive notes to the videos. Much appreciated “
“I’m taking bits and bobs and making up a running warm up and a shoulder warm up”
“Really lovely to see the diverse mix of people in this group”
“The informality of the sessions make them so much more accessible than most classes”
“Noticed a big difference on my run today. I think the ankle manipulation has really helped with my stiff feet.”
“Put your fingers between your toes…….really?!”
“I’m sure you just make things up so we look ridiculous “
“I was so proud when I nailed the tip toe thing in day 5. Awesome achievement “
“Tried the Glutes activation before my run today and noticed a difference!”
“Day 3 done… I very much treasured giving my shins some TLC and my feet feel so much lighter as well “
“I also feel I am generally freer and a tiny bit stronger”
“Really interesting thanks Ros, but why have I never done the ball rolling under my hips before…. brilliant!”
“Day 2 complete… not very sure I got the right muscles but neck and shoulders looser… wow it’s over in a flash!!! Great..”
“It is making me more disciplined with 1 a day, but today’s movement class has really got me moving more easily, thanks”
“Just done day 3, did not realise how tight my feet are!”
“I’ve just done day 2 and can feel a lightness around my upper body. Wish I had done it first thing to feel the benefit of it for the full day instead of a couple of hours before bed.”
“I’m on day 3 – loving it”
“Loving it and feeling freer this morning “
“I was able to sit cross legged to watch TV last night.”
“Day 3 & 4 done this morning with a little help from my friend, but she did steal my ball!”
“Today I did something I’ve not done for many years, I sat comfortably on the floor then managed to almost sit cross legged. I’m still sitting on the floor as I type this and I have next to no pain. I’m thrilled, thank you.”
“Feeling looser in my feet…”
“Have been doing some jumping as extra homework…with a classmate!”
“Stand on one leg and shut your eyes she says………well that was ‘interesting’!”
I’ve been thinking what this course has been doing for me. It doesn’t have to be amazing, incredible things……I can put on my socks….easily; I can sit on the floor, very comfortably. This is life changing.
“I wanted to share my experience of the 30 day challenge to encourage others who, like me, are already active and maybe feel they don’t need to go back to basics.
I was injured and not able to run so thought I would use the 30 day challenge to fill a gap and assumed that because of my job as a fitness instructor I would find it all easy. What an eye opener!!
Finding that I couldn’t do many of the easier tasks like switching off my quads and stop gripping with my feet to stand on one leg was a shock and a wake up call.
The challenge showed me that I have been working out on auto pilot for a long time. I was continually taking my body through poor movement patterns hence regularly finding myself injured. This has been an amazing opportunity to relearn the basics and get back in tune with my body and my movements.
It’s no good being able to run, lunge and squat all day if it’s not good quality.
15 minutes (often more – it’s addictive!) with Ros every day is a simple way to fine tune and fix imbalances and improve the way we move.
I wholeheartedly recommend anyone to give this a go. Your body will thank you for it!!”
“I have made my mum do a few jumps today….she didn’t know I was videoing her…. I’ve been noticing less stiffness myself after running and fewer niggles. Have been recommending this course to anyone who is trying to keep sporty and stay injury free.”
“So … my teenage son has gone from barely leaving the sofa during lockdown to bleep tests at school/football training and hockey training and was shocked to develop anterior shin pain. I managed to talk him into doing one of the 15 min sessions before hockey last night …. 2 hrs of training later no pain, football tonight and he is willingly going to do another 15 mins before training !!!
Ros I would take that as a massive win”
“It doesn’t look like much, but it was effortless. There was a time when I wouldn’t have been able to do this.”
“I am loving the programme! I am finding the 15 minute sessions really varied and accessible. I feel it is making a difference already. Really grateful for all the work you’ve put in!”
