Rediscovering the Freedom of Movement – Module 1
£75.00
I have devised this 30-day programme, split into two progressive modules, to enable you to feel more in control of your body and have confidence in your movement.
Each day you will have a 15 minute video to follow , incorporating self treatment techniques, natural movements, and exercises clearly explained and demonstrated.
Module 1 includes days 1-14 of the 30-day programme which consists of:
- Step 1 – Barriers to Movement
- Step 2 – Enabling Movement
- Step 3 – Mastering Movement
You will:
- Feel less stiff and enjoy moving more easily.
- Have an increased understanding of how you can integrate good quality movement into your everyday life.
- Have a more robust body to go about your daily life, however you choose to spend it!
You will get:
- Lifetime access to the content
- Exclusive access to our Facebook group to connect with other members
- A new understanding of how to keep your body moving, minimise stiffness, and get the best out of it for years to come.
Description
Why Did I Put This Programme Together?
As a child I remember my brother bemoaning the fact that the ‘old men’ (in their 30s!) couldn’t move around the hockey pitch as well as the youngsters.
Little did he realise that he too would become one of those ‘old men’ one day, struggling to get up off the floor, or run around the garden with his kids without hurting!
Fast forward a few decades, and whilst taking part in Masters’ athletics with athletes ranging from 35 to their late 80s, I was reminded how amazingly versatile our bodies are. With the right preparation and continued care these folk and I were still running, jumping, throwing, hurdling, vaulting, moving our bodies through many ranges of movement in a controlled, efficient manner (most of the time!!), albeit a little slower than we had done as kids, but we were doing it all the same!
It reinforced my belief that stiffness is not an inevitable part of aging and there are many ways we can help keep ourselves moving.
I realised that with my knowledge and experience, I was in a prime position to help people maintain their mobility and associated sense of wellbeing, despite our ever-advancing years.
This past year has driven more and more people to their local parks. What is noticeable is the different ways in which the young kids dart around whilst their parents walk in straight lines… and we wonder why we feel stiff!
You may be desperate to move more, but struggle to know how, or to find an activity that you enjoy that you will stick to.
Have you considered that maybe it doesn’t have to be an add-on to your already busy life, but small changes can make it part of your daily life?
This 30-day programme is split into two modules. The 15 minute daily sessions progress through from facing up to what is preventing you from moving – be it physical, emotional or logistical; assessing where you are currently and where you want to be regarding physical activity; improving lymph drainage, muscle relaxation and activation; initiating movement; developing skills; integrating fundamental movements and moving on to exploring the great outdoors.
Over 7.5 total hours of recordings, giving detailed explanations of how and why to perform the exercises, movements and techniques, plus access to the private Facebook group “Rediscovering the Freedom of Movement” resulting in new movement skills and knowledge for life!
Sign up now for Module 1 of your 30-day programme, before progressing on to Module 2, and keep them both to re-watch at your leisure.
