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A Word From Our Members
“I’ve just done day 2 and can feel a lightness around my upper body. Wish I had done it first thing to feel the benefit of it for the full day instead of a couple of hours before bed.”
“I’ve been thinking what this course has been doing for me. It doesn’t have to be amazing, incredible things……I can put on my socks….easily; I can sit on the floor, very comfortably. This is life changing.”
“Today I did something I’ve not done for many years, I sat comfortably on the floor then managed to almost sit cross legged. I’m still sitting on the floor as I type this and I have next to no pain. I’m thrilled, thank you.”
“I have made my mum do a few jumps today….she didn’t know I was videoing her…. I’ve been noticing less stiffness myself after running and fewer niggles. Have been recommending this course to anyone who is trying to keep sporty and stay injury free.”
“So … my teenage son has gone from barely leaving the sofa during lockdown to bleep tests at school/football training and hockey training and was shocked to develop anterior shin pain. I managed to talk him into doing one of the 15 min sessions before hockey last night …. 2 hrs of training later no pain, football tonight and he is willingly going to do another 15 mins before training !!! Ros I would take that as a massive win 😊”
“I am loving the programme! I am finding the 15 minute sessions really varied and accessible. I feel it is making a difference already. Really grateful for all the work you’ve put in!”