Well, it is the last day of February and here in the UK we have been treated to a glorious couple of days of bright sunshine and blue skies. The evenings are getting lighter and many of us allow ourselves a glimmer of hope that better days are ahead. Meteorological Spring starts tomorrow, and Astronomical Spring starts in 3 weeks, either way, Winter is on its way out.
The Government has announced that in England, outdoor recreational sport can resume on the 29th of March. Whilst for many of you who have been desperately missing your sport, this will fill you with joy, it may also fill you with fear…fear that you will not be fit enough to resume, and you may risk injury on your return.
So why not make use of the next month and build yourself a robust, resilient, freely moving body by purchasing my 30-day programme as detailed earlier in this website.
Whatever you decide, make the most of the great outdoors. Get out there come rain or shine and Get Active Living!
